Healing Grief Matters Newsletter
Real Support for the Sacred Chaos of Grief
Lost. Aching. Unsure what to do next?
Here’s what no one tells you about grief:
When life-altering experiences change your whole world, willpower and “staying strong” stop working.
That’s because grief isn’t a mindset problem—
it’s a nervous system experience.
The Healing Grief Matters Newsletter gives you access to tools most people never learn—
frameworks, stories, and practices designed by a Pacific Northwest Hospice Nurse to help you stabilize, understand what’s happening inside you, and move forward without abandoning who you love.
If you’ve lost a person, a relationship, or the life you thought you’d be living—
This is where you start rebuilding.
What You’ll Get Every Week
The 5-Minute Anchor
Quick, practical techniques to ground you in moments of emotional overwhelm — when fear, anger, and “if only” thoughts begin to spiral. These strategies ease the grip of pain so your body can breathe again.
The Social Shield Scripts
Clear, kind ways to respond when others say the wrong things — and they will. These gentle but firm phrases help you protect your space, your grief, and your heart.
The Integration Check-In
A simple practice to help you carry your child’s (or loved one’s) love forward — honoring their memory in a way that builds a foundation for healing.
Courage & Connection
Real, raw stories from others who have walked through deep grief. These short, powerful reflections remind you: you are not broken. You are not alone.
